Get The Edge Strength & Conditioning is a comprehensive training program for male high school athletes. We believe every athlete must first build a solid foundation of relative body strength and fundamental movement skills. In working with athletes ranging from middle school to the professional level, it is evident that the athletes who posses these two characteristics, prior to mastering sport specific skills, are less injury prone and more successful.
Our program concentrates on enhancing the components of athleticism that will provide young athletes the opportunity to "get the edge" in every aspect of their lives. This includes flexibility, balance, coordination, strength, speed, power, endurance, durability, nutrition, mental toughness, self-confidence and leadership. By doing so we enhance injury prevention and build habits that will give each athlete "the edge" during and after their athletic career.
Its simple, if you are not getting the edge, you are giving it away.
Get The Edge
- Long Island Native
- High School Multi-Sport Athlete
- All American & All Pro Linebacker
- High School Football Champion (player and coach)
- Strength Coach
Contact us by phone at 516-761-9335 or email us at firstname.lastname@example.org